Wellness


 

Body Harmony

Body Harmony is an experience designed to guide you into deeper connection with yourself through intentional breath work, mindful movement, alignment, meditation, journaling, and sound healing.

Each session offers a gentle yet powerful blend of practices that support physical, emotional, and energetic balance. Whether you're seeking relaxation, clarity, or a reset, this class invites you to slow down, listen to your body, and move with purpose.


90 min
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Wellness
Consult

Meet one-on-one with our Licensed Massage Therapist to determine the best integrated approach to your overall wellness goals. During the Wellness Consult, the therapist will inquire about your current mind, body and soul habits while building a game plan for daily attainable action steps to wellness.

60 mins

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Individual Yoga Practice

Individual yoga practice allows the guest to focus on fine tuning their yoga skills while gaining flexibility, strength, and relaxation. This Individual Practice is tailored to the guests goals, whether it be the very first practice and needing every cue or an avid yogi looking to deepen their yoga practice.


30 min / 60 min / 90 min
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